Milk balances most of the nutrients we need, except for some vitamins and fiber. As one food, it is an important food that supports health and life as can be seen from the fact that it consumes most of the world.
Milk consists of about 87.4% water, about 3.3% protein, about 3.9% fat and the rest of the vitamins and minerals.
The sweetness we feel when we drink milk, this is called “lactose” and is unique to mammals.
Most of the carbohydrates in milk are lactose, which is one of the main nutritional pillars that support infants’ life and development.
Lactose is said to be essential not only as an energy source that supports the body, but also in the development of the brain and human nerves. Enhances the absorption of calcium and iron,
Maintenance, management of muscle contraction, and continued maintenance of intestinal natural lactic acid bacteria, etc.
Additionally, due to its function of increasing lactic acid bacteria, it also has an effective intestinal regulation of constipation.
Milk contains vitamins A, B2, B2, E and various vitamins. Since vitamins cannot be synthesized in the body, they must be essential in our daily diet. Easy to drink milk is a very useful source of vitamin supplements.
It is a sequel.
The chemical name is retinol (or retinoid), it is only found in animal foods and promotes growth, and is also called “eye vitamins,” a vitamin that is closely related to eye health.
It is called “Vitamin for skin and mucous membranes” and “Vitamin for energy metabolism”, which promotes nutrient metabolism, plays an important role in promoting appetite and promoting growth.
Vitamin is also required to maintain normal nerve and muscle functions, and it is effective in relieving fatigue.
Since it has a function to prevent lipid peroxide, which is the cause of aging, it attracts attention as an anti-aging vitamin.